Features
Everything KeyMacro does, in one place
A chef plans your week of real meals, sized to your calories and protein. You get one grocery list, a Sunday prep plan, quick logging, workouts, and a coach who knows your plan.
Meal plans built by a chef
Tell KeyMacro your goal, how many meals you eat and how you like to cook. It builds a plan of real meals sized to your calories and protein, and every swap keeps the day on target.
- Calories and protein set from your body and your goal weight
- Two, three or four meals a day, plus optional extras
- Cook every night, cook once for leftovers, or batch cook for the week
- Swap any meal for another that fits, or copy a day you liked
- The whole week planned ahead, every weekThe Strategist
A grocery list sorted by aisle
Your meals turn into one shopping list, grouped the way a store is laid out, in the amounts you actually buy.
- Amounts you buy: 3 cloves, 1 bunch, 1½ lb
- See which meals each item is for, with photos
- Tick items into the cart, add your own, share the list as text
- Mark what you already have at homeThe Strategist
A Sunday meal prep plan, step by step
Prep is split into a Sunday session for the start of the week and a shorter Wednesday one. Long cooks start first, so the whole session runs like a restaurant kitchen.
- Minutes left and the time you’ll be done
- What you need: oven, pots, pans and anything still on your list
- Cook-along mode: one step at a time, with timers
- Containers labeled by day, with how long each keeps
- Sunday prep every weekThe Strategist
566 chef-tested recipes
Every recipe is real food with full nutrition, sized to the portion you’ll eat. The library filters itself to your diet and allergies.
- Calories, protein, carbs, fat, fiber, sugar and sodium for every recipe
- Filters for meal, cook time and recipes that keep for prep
- Save favorites and add your own recipes
- Step-by-step cooking mode with timersThe Strategist
Logging that takes one tap
Today shows what’s next and what’s left. Ate the planned meal? Tap “I ate this.” Had something else? Snap it, scan it or search it.
- Photo logging: snap your plate and check the estimate
- Barcode and nutrition label scans, always free
- Log earlier days too, not just today
- Water, weight and fiber, sugar and sodium in the same place
- Unlimited photo loggingThe Strategist
Coach Key, a coach who knows your plan
Coach Key sees your meals, your numbers and today’s workout, so his answers fit your day. Ask why you’re hungry, what to eat before training, or how anything in the app works.
- Answers from your own menu, macros and training
- Finds recipes that fit your diet and allergies
- Shows you how any feature works
- Calm advice, never guilt
- Ask him any time (Daily Driver: 3 questions a day)The Strategist
Workout plans that fit your meals
Get a training plan built around your days and equipment, or build your own. Every set is saved, and workout days can raise your calories and carbs.
- 100 exercises with illustrations and how-to notes
- Log weight, reps and effort for every set
- Build your own plans, day by day
- A history of every workout you finish
- Meals that adjust on workout daysThe Strategist
Progress you can see
Your weight trend, the days you stayed in your calorie range, your workouts and water, all in one place.
- Weight trend over 1 month, 3 months or all time
- Last 7 days at a glance: logged and in range
- Measurements, steps and water
- Progress photos: your first and latest, side by side
- Every progress photo, a slider view and a strength chartThe Strategist
Medals and short lessons
Medals mark the habits that matter, and short lessons explain the why behind your plan in a few minutes each.
- Medals in six tracks (consistency, weight, meals, training, learning, fasting), five levels each, yours for good
- 15 lessons on macros, plateaus and training
- Your streak and progress on one screen
- The full lesson libraryThe Strategist
Works with the way you eat
Pick a diet and list your allergies and the foods you skip. Every plan, swap and recipe filter leaves them out, free for everyone.
- High protein
- Balanced
- Low carb
- Keto
- Vegetarian
- Vegan
- Paleo
- Gluten-free
- Dairy-free
Allergies: gluten, dairy, peanuts, tree nuts, shellfish, fish, soy, eggs, sesame
On your phone and your computer
One account works on the web at app.keymacro.fit and in the iPhone and Android apps. On a computer you get a full dashboard and the whole week on one screen.
Daily Driver vs The Strategist
Start free. Your first week includes everything. Upgrade when you want every week planned for you.
| Feature | Daily Driver $0forever Start free | The Strategist $39.99a year or $5.99 a month. 7 days free. Start free |
|---|---|---|
| Your first week | Everything included | Everything included |
| Meal plans | One day at a time | Every week, planned ahead |
| Grocery list | Today’s meals | The whole week |
| Sunday prep | — | |
| Recipes | All 566 | All 566, plus cooking mode |
| Photo logging | 3 a day | Unlimited |
| Coach Key | 3 questions a day | Whenever you need him |
| Barcode and label scans | ||
| Training plans | 1 new plan a week | Up to 10 a week |
| Your own workouts | 2 saved, one day each | Unlimited, multi-day |
| Workout history | Last 30 days | All of it, with export |
| Meals adjust on workout days | — | |
| Progress photos | First and latest, side by side | Every photo, plus a slider view |
| Lessons | Start here course | All four courses |
Questions
- Is KeyMacro a macro tracker or a meal planner?
- Both. It plans your week of meals around your calories and protein, then tracking is mostly tapping “I ate this.” You can also log anything else by photo, barcode, label or search.
- Does KeyMacro make a grocery list?
- Yes. Your meal plan becomes one list sorted by aisle, in the amounts you buy, with the meals each item is for.
- Does it help with meal prep?
- Yes. The Strategist gets a timed Sunday prep plan and a shorter Wednesday one, with a cook-along mode, timers and container labels that say how long each keeps.
- Can I log food without following the plan?
- Yes. Log anything by photo, barcode, nutrition label or search. You can also hide planned meals on Today and just log what you eat.
- Does it include workouts?
- Yes. Get a workout plan built around your days and equipment, or build your own from 100 illustrated exercises. Every set is saved.
- What do I get for free?
- Your first week includes everything. After that, Daily Driver stays free: plan one day at a time, cook from every recipe, scan barcodes, log 3 meals a day by photo and ask Coach Key 3 questions a day.
Your first week is on me.
Real meals, one grocery list, and a plan for Sunday prep.