Keto Sausage And Egg Breakfast Muffins

Name: Keto Sausage And Egg Breakfast Muffins
Total time: 30 min
Yield: 6 servings
Ingredients: 1 lb Ground pork sausage; 12 Large eggs; 2 cups Shredded cheddar cheese; 2 cups Fresh spinach, chopped; 1/2 tsp each Salt and black pepper

These savory, protein-packed egg muffins are the perfect grab-and-go keto breakfast, loaded with sausage, cheese, and spinach.

Ingredients

1 lb Ground pork sausage
12 Large eggs
2 cups Shredded cheddar cheese
2 cups Fresh spinach, chopped
1/2 tsp each Salt and black pepper

Instructions

Preheat your oven to 375°F (190°C). Grease a 12-cup standard muffin tin generously. In a large skillet over medium-high heat, cook the ground sausage until browned, breaking it apart with a spoon. Drain off any excess grease. In a large bowl, whisk the 12 eggs together. Stir in the cooked sausage, shredded cheddar cheese, chopped spinach, salt, and pepper until well combined. Evenly distribute the egg mixture among the 12 prepared muffin cups, filling each about three-quarters full. Bake for 18-22 minutes, or until the muffins are set in the center and lightly golden on top. Let them cool for a few minutes in the tin before removing.

Full macros and meal-plan integration are available in the KeyMacro app.