Savory Beef And Ginger Oatmeal Bowl

A uniquely savory and satisfying oatmeal bowl with seasoned ground beef, zesty ginger, and green onions for a quick, high-protein breakfast.

Ingredients

• 2/3 cup dry rolled oats
• 1 1/3 cups water or beef broth
• 5 oz 96/4 lean ground beef
• 1 tbsp low-sodium soy sauce
• 1 tsp freshly grated ginger
• 1/4 tsp garlic powder
• 1/2 tsp toasted sesame oil
• 2 green onions, thinly sliced

Instructions

In a small saucepan, bring the water or beef broth to a boil. Stir in the rolled oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until creamy. While the oats cook, heat a separate non-stick skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain any excess fat. Stir the soy sauce, grated ginger, and garlic powder into the cooked beef. Cook for 1 minute more to combine the flavors. Pour the cooked oatmeal into a bowl. Top with the seasoned ground beef. Drizzle with toasted sesame oil and garnish with sliced green onions before serving.

Full macros and meal-plan integration are available in the KeyMacro app.