High-Protein Oatmeal Power Bowl

A warm and hearty bowl of oatmeal supercharged with protein powder, chia seeds, and almond butter for lasting energy.

Ingredients

• 1/2 cup Rolled oats
• 1 cup Water or milk of choice
• 1 scoop Vanilla whey protein powder
• 1 tbsp Chia seeds
• 1 tbsp Almond butter

Instructions

In a small saucepan, bring the water (or milk) to a simmer over medium heat. Stir in the rolled oats and chia seeds. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid. Remove the saucepan from the heat. Stir in the protein powder until it's fully dissolved. This prevents it from clumping. Pour the oatmeal into a bowl and top with the dollop of almond butter. Serve warm.

Full macros and meal-plan integration are available in the KeyMacro app.