Blackened Cod With Garlic Sweet Potato Mash

Perfectly spicy pan-seared blackened cod served over a creamy, savory garlic sweet potato mash for a balanced and flavorful meal.

Ingredients

• 6 oz Cod fillet
• 6 oz Sweet potato
• 1 tsp Blackening seasoning
• 1/2 tsp Olive oil
• 1/4 tsp Garlic powder
• 1 tbsp Unsweetened almond milk

Instructions

Place the cubed sweet potato in a small pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until fork-tender. Drain well. While the potato cooks, pat the cod fillet dry with a paper towel. Rub the blackening seasoning evenly over all sides of the fish. Heat the olive oil in a non-stick skillet over medium-high heat. Carefully place the cod in the hot skillet and cook for 3-4 minutes per side, until opaque and cooked through. Mash the drained sweet potatoes with a fork, adding the almond milk, garlic powder, and a pinch of salt and pepper. Stir until smooth. Serve the blackened cod over the bed of garlic sweet potato mash.

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