Savory Turkey Sausage & Cottage Cheese Bowls

Name: Savory Turkey Sausage & Cottage Cheese Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb Lean ground turkey (99% lean); 32 oz Low-fat cottage cheese (2%); 5 oz Baby spinach; 2 cups Cherry tomatoes, halved; 1 tsp Olive oil; 2 tsp Sausage Seasoning (total of: smoked paprika, fennel seeds, garlic powder); to taste Salt and black pepper

A high-protein, no-fuss breakfast bowl combining savory turkey sausage with creamy cottage cheese, fresh spinach, and juicy tomatoes.

4 servings

Ingredients

1 lb Lean ground turkey (99% lean)
32 oz Low-fat cottage cheese (2%)
5 oz Baby spinach
2 cups Cherry tomatoes, halved
1 tsp Olive oil
2 tsp Sausage Seasoning (total of: smoked paprika, fennel seeds, garlic powder)
to taste Salt and black pepper

Instructions

Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, sausage seasoning, salt, and pepper. Cook, breaking up the meat with a spoon, for 8-10 minutes until browned and cooked through. Drain any excess fat and set aside to cool. While the turkey cools, prepare your meal prep containers. Divide the cottage cheese evenly among four containers. Top the cottage cheese in each container with an equal portion of the cooked turkey sausage, baby spinach, and halved cherry tomatoes. Seal the containers and store in the refrigerator. When ready to eat, simply stir everything together.

Full macros and meal-plan integration are available in the KeyMacro app.