Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled oats; 1 scoop Vanilla protein powder; 2/3 cup Unsweetened almond milk (or milk of choice); 1 tbsp Chia seeds; 1 tsp Maple syrup (optional); 1/2 Medium banana, sliced; 1 tbsp Peanut butter

A creamy, high-protein breakfast you prepare the night before for a delicious and convenient grab-and-go morning.

1 serving

Ingredients

1/2 cup Rolled oats
1 scoop Vanilla protein powder
2/3 cup Unsweetened almond milk (or milk of choice)
1 tbsp Chia seeds
1 tsp Maple syrup (optional)
1/2 Medium banana, sliced
1 tbsp Peanut butter

Instructions

In a jar or airtight container, combine the rolled oats, protein powder, and chia seeds. Stir or shake to mix the dry ingredients. Pour in the milk and optional maple syrup. Stir very well until the protein powder is fully dissolved and there are no clumps. Seal the container and refrigerate for at least 4 hours, or preferably overnight. In the morning, stir the oats again. Top with sliced banana and a tablespoon of peanut butter before serving.

Full macros and meal-plan integration are available in the KeyMacro app.