High-Protein Tofu Scramble Burrito
A satisfying vegan breakfast burrito filled with a savory tofu scramble, black beans, and salsa, all wrapped in a whole wheat tortilla.
1 serving
Ingredients
- 6 oz firm tofu, pressed and crumbled
- 1 tsp avocado oil
- 1 large whole wheat tortilla
- 1/4 cup canned black beans, rinsed
- 2 tbsp nutritional yeast
- 1/2 tsp total of: chili powder, cumin, and turmeric
- 1/4 cup salsa
Instructions
Heat avocado oil in a non-stick skillet over medium heat. Add the crumbled tofu and the spice mix (chili powder, cumin, turmeric). Cook for 5-7 minutes, breaking up the tofu with a spatula, until it's heated through and slightly browned. Stir in the nutritional yeast and black beans, and cook for another minute until warmed. Warm the tortilla in the microwave for 15-20 seconds or in a dry pan to make it pliable. Spoon the tofu scramble mixture into the center of the warm tortilla. Top with salsa, then fold in the sides and roll tightly to form a burrito. Serve immediately.
Full macros and meal-plan integration are available in the KeyMacro app.