High-Protein Beef & Egg White Scramble
A powerful, protein-packed scramble featuring lean ground beef, fluffy egg whites, and savory cheddar cheese, ready in just 15 minutes.
1 serving
Ingredients
- 4 oz 96/4 lean ground beef
- 3/4 cup liquid egg whites
- 1 cup fresh spinach
- 1/4 cup chopped yellow onion
- 1/4 cup shredded reduced-fat cheddar cheese
- 1 slice whole wheat bread
- 1/2 tsp olive oil
- a pinch Salt and black pepper
Instructions
Heat olive oil in a non-stick skillet over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened. Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 3-4 minutes. Drain any excess fat. Add the spinach to the skillet and cook until it wilts, about 1 minute. Pour in the liquid egg whites and season with salt and pepper. Scramble gently with the spatula until the egg whites are cooked to your liking. Turn off the heat, stir in the shredded cheese until it melts, and serve immediately with a slice of toasted whole wheat bread.
Full macros and meal-plan integration are available in the KeyMacro app.