Greek Yogurt & Berry Protein Parfait
A quick, no-cook parfait with layers of protein-packed yogurt, sweet berries, and crunchy nuts for a balanced breakfast.
1 serving
Ingredients
- 1 cup Plain Nonfat Greek Yogurt
- 1/3 scoop Vanilla Whey Protein Powder
- 1/2 cup Mixed Berries, fresh or frozen
- 2 tbsp Slivered Almonds
- 1 tbsp Chia Seeds
Instructions
In a small bowl, combine the Greek yogurt and vanilla protein powder. Stir vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is smooth. In a glass or jar, create your parfait by layering the ingredients. Start with half of the protein yogurt mixture at the bottom. Add a layer of half of the mixed berries, followed by half of the almonds and chia seeds. Repeat the layers: add the remaining protein yogurt, then top with the rest of the berries, almonds, and chia seeds. Serve immediately for the best texture.
Full macros and meal-plan integration are available in the KeyMacro app.