Why Tracking Feels Hard at First (and When It Gets Easier)
Tracking what you eat is one of those habits that often feels more like a chore than a helpful tool—especially in the beginning. If you’ve ever started a food journal or a nutrition app and quit af…
Tracking what you eat is one of those habits that often feels more like a chore than a helpful tool—especially in the beginning. If you’ve ever started a food journal or a nutrition app and quit after a few days, you’re not alone. The truth is, the first two weeks of tracking are a learning curve, not a forever burden…