Weight Loss Plateaus: When the Scale Stalls but Your Habits Didn't
You've been consistent for weeks. Meals are logged, protein is up, walks are happening — and then the scale stops moving. It's easy to assume something is broken. Often, nothing is. Plateaus are a …
You've been consistent for weeks. Meals are logged, protein is up, walks are happening — and then the scale stops moving. It's easy to assume something is broken. Often, nothing is. Plateaus are a normal part of fat loss, not proof that your plan failed.
The goal isn't to panic-cut calories. It's to read the signals …