The Case for Protein Earlier in the Day
Protein is a key player in nutrition, but when you eat it matters just as much as how much. Prioritizing protein intake earlier in the day can improve satiety, stabilize energy levels, and support …
Protein is a key player in nutrition, but when you eat it matters just as much as how much. Prioritizing protein intake earlier in the day can improve satiety, stabilize energy levels, and support better meal timing. If you’ve been unintentionally front-loading carbs or leaving protein for dinner, this simple habit sh…