AI Meal Planning • Now Available
Stop Tracking. Start Succeeding.
Ditch the spreadsheet stress. KeyMacro builds a flexible, delicious 7-day plan that hits your macros automatically. From balanced eating to Keto or Intermittent Fasting—we adapt to your life, not the other way around.
- ✨ Zero-Math Planning
- 🥑 Supports Any Goal (Keto, Fasting, Balanced)
- 📸 Visual Transformation Studio
Start your first plan today.
See KeyMacro in Action
Discover how the app builds weekly plans, finds high-protein meals, and tracks your progress—all in one simple, powerful experience.
Meet KeyMacro — Your AI Meal Planner
Discover Meals Faster with the Recipe Hub
Track Your Progress Inside the My Journey Hub
![[digital project] image of a mobile device with a productivity app (for a productivity tools business)](https://cdn.prod.website-files.com/68a5c0bee2e41fa1b58e627b/69337ac62b9d62fdbd5c0afb_What%27s_KeyMacro-blog-1500x1125.webp)
INTELLIGENT & FLEXIBLE
Finally, a Plan That Adapts to You.
Most apps force you to change your life to fit their plan. KeyMacro builds a plan that fits your life.Whether you want a Balanced High-Protein routine, prefer to skip breakfast, or need specific low-carb options, our AI handles the complex math instantly.
Key Benefits
- Your Eating Style: We prioritize balanced nutrition, but fully support Intermittent Fasting and Keto if you need them.
- Forgiving Structure: Life happens. Shift your entire schedule forward with one click.
- Zero Math: We scale portions and calculate macros so you never have to.
Real Flexibility. Real Structure. Real Consistency.
From Goal to Groceries in Seconds.
AI Meal Planning in 3 Simple Steps
🎯 STEP 1 — Define Your Protocol
Don't just set a calorie limit. Choose your eating style—from Balanced High-Protein to Keto or Intermittent Fasting (2-Meal Mode). Our engine builds a custom macro-blueprint for your biology.
⚡ STEP 2 — The AI Build
In one click, KeyMacro generates a complete 7-day routine. It automatically scales portions for Volume Eating, ensures protein targets are met, and optimizes for your cooking preference.
🔄 STEP 3 — Adapt Reality
Life happens. Use Vision AI to snap-and-track a restaurant meal, or hit “Push Schedule” to shift your whole week forward if you miss a day. Structure that bends, but doesn't break.
Why KeyMacro?
Everything you need to eat better, stay consistent, and actually follow the plan.
📅 Built for Bio-Hackers
Don't settle for generic templates. Activate specialized modes for Intermittent Fasting (2-Meal), Keto, or High-Protein. The engine handles the math instantly.
🍽️ Smart Cooking Intelligence
Cooking shouldn't be a chore. Use Smart Timers that auto-extract from recipes, Voice Guidance, and Wake Lock to keep your screen on while your hands are messy.
⚡ Coach Key: Snap & Track
Stop typing. Point your camera at any meal to log macros instantly. Coach Key remembers your history and suggests "boosters" to close your macro gaps automatically.
📊 Social-Ready Transformations
The scale is boring. Use the Transformation Studio to build professional "Before & After" comparisons. Visualize the change to keep your streak alive.
Smarter Meal Planning, Made Simple
Clean, simple tools that make weekly planning and daily eating easier than ever.
![[digital project] image of a mobile device with a productivity app (for a productivity tools business)](https://cdn.prod.website-files.com/68a5c0bee2e41fa1b58e627b/69260674466def68cff9a619_Screenshot_2025-11-25_134235-blog-1500x1125.webp)
📅 Intelligent Weekly Protocol
Don't just plan meals; build a strategy. Our AI generates a complete 7-day protocol that adapts to your calorie and macro goals instantly. Drag, drop, and done.
🍽️ Bio-Hacker Modes
We support your lifestyle, not the other way around. Toggle between Standard, Intermittent Fasting (2-Meal), or Keto logic to automate your specific diet rules.
⚡The "Buffer" Zone
Stop stressing about snacks. The Fuel Station acts as a safety net, auto-calculating "Boosters" (like almonds or shakes) to close your macro gaps perfectly every day.
![[digital project] image of a mobile device with a productivity app (for a productivity tools business)](https://cdn.prod.website-files.com/68a5c0bee2e41fa1b58e627b/69260674466def68cff9a62e_Screenshot_2025-11-25_141403-custom-1216x832.webp)
🔄 Instant Macro Swaps
Craving something else? Swap any meal in seconds. The AI only shows you alternatives that mathematically match your targets, so you never break your streak.
![[background image] image of cooking class setting for a grocery store](https://cdn.prod.website-files.com/68a5c0bee2e41fa1b58e627b/69260674466def68cff9a635_Screenshot_2025-11-25_141610-custom-1216x832.webp)
📊 Visual Momentum
The scale lies; photos don't. Use our Noir Mode and alignment tools to create professional "Before & After" comparisons that keep you motivated when the scale stalls.
🛒 The "Pantry-Aware" List
Stop buying olive oil when you already have a gallon. Our list updates in the background as you swap meals and remembers what you "Have at Home" to save you money.
Plans for every routine
Choose how you start
Start free. Upgrade only if it makes staying consistent easier.
🟩 FREE PLAN
Try the KeyMacro system without pressure. Build simple, high-protein weekly routines and see if they fit your lifestyle. Try the KeyMacro system without pressure. Build simple, high-protein weekly routines and see if they fit your lifestyle.
$0/mo
No credit card required
Up to 3 weekly plans (Rolling 7-Day Calendar)
Basic AI Meal Planner (Drag-and-drop)
Standard Cooking Style (3 Meals + Snack)
Full Recipe Database Access
Manual Recipe Entry & Favorites
Basic Shopping List
Hydration Hub & Achievement Badges
Basic Fuel Station
PWA install on any device
🔥 PRO PLAN — NOW AVAILABLE
Unlock the full KeyMacro experience with Bio-Hacker logic, unlimited planning, and advanced AI tools. Designed for people who want structure that actually fits their lives.
$9.99/mo
or $79 yearly
Bio-Hacker Modes: Automated Intermittent Fasting (2-Meal) & Keto logic
Unlimited weekly plans & intelligent swaps
AI Coach “Key” with Vision (Snap & Track) & Memory
All cooking styles: Standard, Smart Leftovers, Meal Prep & Volume Eating
The "Weekly Prep Station": **The Professional Chef Secret:** We organize your week using "Mise-en-place" (Everything in its place).
Advanced Calendar Tools: Push Schedule, Copy Days & Smart Undo
Smart Kitchen: Voice Guidance, Wake Lock & Auto-Timers
Full Fuel Station with boosters + macro compare
Create Your Own Recipes with AI Scan & Parse
Intelligent Shopping: Pantry Logic ("Have at Home") & Offline Mode
Enhanced Transformation Studio & Journey Trends
Strict Allergy Mode & Enhanced Favorites
Pricing: $9.99/mo or $79/yr
Founding Member: $59/yr (limited at launch)
Built by a Chef. Powered by Intelligence.
"I’ve spent over three decades working in professional kitchens. I know exactly how to make food taste incredible. But I also know the reality: Most people don't have time to be a chef every night.
I built KeyMacro to solve the gap between culinary perfection and real life.
I didn't just want another calorie tracker. I wanted to build a system that thinks like a chef but plans like an engineer. KeyMacro takes my 35 years of flavor and prep knowledge and packages it into an intelligent engine that handles the logistics for you.
Real food. Real strategy. Zero stress.
— Ray, Founder & Creator
Ray
Founder & Chef
Ray isn't just a tech founder. With 35 years of professional culinary experience, he brings a chef's standard to AI meal planning. He designed KeyMacro to bridge the gap between gourmet nutrition and real-world convenience—proving that high-performance eating doesn't have to be complicated.
Questions, answered
Frequently Asked Questions
“KeyMacro helps you simplify your nutrition today — and supports your full lifestyle tomorrow.”
KeyMacro began with one mission: to make healthy eating feel calm, structured, and sustainable.
As the app grows, you’ll also find personalized fitness guidance, mindset tools, and lifestyle content curated to fit your goals and the way you live.
Real routines. Real support. Real-life progress that lasts.
Featured Recipes
Creamy Sun-Dried Tomato Ground Chicken Skillet
A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.
Steak & Sweet Potato Power Bowls
Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.
Peanut Butter Cup Protein Overnight Oats
40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.
Light Baked Chicken Parmesan
Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.
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“KeyMacro helps you build simple, high-protein weekly routines that actually fit your life.”